Last updated on Jul 23, 2026, 2:00 AM
| Day | Exercise | Sets x Reps |
|---|---|---|
| 1 | Push-Ups | 3 x 12 |
| 2 | Pull-Ups | 3 x 8 |
| 3 | Bodyweight Squats | 3 x 15 |
| 4 | Planks | 3 x 30s |
| 5 | Lunges | 3 x 10 each |
| Day | Exercise | Sets x Reps |
|---|---|---|
| 1 | Push-Ups | 3 x 12 |
| 2 | Pull-Ups | 3 x 8 |
| 3 | Bodyweight Squats | 3 x 15 |
| 4 | Planks | 3 x 30s |
| 5 | Lunges | 3 x 10 each |